PACE - (Programmed Aerobic / Anaerobic Circuit Exercise) is a group exercise
program done as an interval circuit (moving from station to station every 30
seconds)
PACE uses patented hydraulic resistance equipment with aerobic/recovery stations between each strength machine to combine a cardiovascular workout with
a strength work-out in a work/recover format.
The aerobic/recovery stations help to keep the users heart rate in the target
zone. They hyudraulic resistance on the PACE Equipment accomodates to the
effort of the user - the harder / faster one pushes, the more resistance.
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No Muscle Soreness
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No Weight Stacks
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No Seat Adjustments
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No Air Hoses
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No Electronics
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No Coordination
What is the Women’s Center?
Metro sports offers a non-intimidating fi tness program that when done 3-4 times a week, is an easy, fun, fast and effective cardio workout which incorporates both resistance training and cardiovascular conditioning.
Highest Calories Burn
Weight Loss:
The Women’s Center has the highest calorie burn of any 30 minute exercise program!
Fast results. Fun. User Friendly. No muscle soreness. Group support. Instructor inspiration. Lose fat, tone muscles, add curves & contours. FOR ALL WOMEN. |
