Aquatics

Swim Lessons

At Metro Sports, we believe that teaching swimming to all skill levels and ages will increase awareness in and around the water.  Our instruction program covers skills and knowledge in a logical progression for aquatic development.  As participants develop these skills, they will become stronger, safer swimmers.

REGISTRATION:
Due to the overwhelming response to swim instruction, we have an ongoing registration.  Our classes run in six week sessions and run continuously through the year.

REGISTRATION POLICIES:

• Space is limited in each class so be sure to register early.
• Payment must accompany registration.
• Metro Sports reserves the right to cancel any class with low enrollment.
• No refunds will be given for lessons cancelled by partipants.
• Adults may observe from the pool deck.
• Metro Sports reserves the right to move students up and down in level according to skills.
• Make up lessons are not given for missed classes.

Class Descriptions

Pre-School Ages 2-5
This class focuses on basic water adjustment while building on self confidence and having fun.  Skills such as submerging, floating on front and back and jumping in the water will be covered.

Level 1 – Water Exploration – Ages 5 & Older
In this class, students will learn and build skills such as front and back combined stroke.  Floating & swimming distances and safety skills are also covered.

Level 2
Students learn to become more independent using front crawl and combined stroke on their back.  Basic skills are also reinforced.

Level 3 – Stroke Readiness
Endurance and technique are emphasized. Front crawl with rhythmic breathing.  Back crawl, whip kick, trading and other deep water skills are covered.

Level 4 – Stroke Development
Students build on strokes, technique and endurance.  Elementary backstrokes, breast-stroke butterfly are covered.

Level 5 – Stroke Reinforcement
Students continue to perfect strokes while being introduced to competitive style and distances.  This class is ideal for those interested in competition swimming.

Adult Private & Semi-Private Instruction
To schedule private & semi-private lessons, call (618) 462-1066 or stop by the front desk.

Aqua Fit Program
AGES 8 -12
Girls must provide 1 piece sports swimsuit, cap and goggles.  Boys must provide swim trunks and goggles.

Program designed to teach basic water aerobic techniques, cardio workout w/strength conditioning.  Advanced stroke techniques, proper weight management & daily routine established based on each individual needs.  Excellent to prepare children for lifelong health & fitness.  Also prepares children for other sports & Teaches daily schedule.

Baby & Me
Baby & Me is designed for newborn children to 2 years of age.  The infant will learn to become comfortable in the water through the use of proven state-of-the-art techniques.